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The fully updated Flat Foot Monster Rack is built for athletes, coaches, and gym owners who want the benefits of Rogue’s heavy-duty RM-3 without having to bolt the unit to the floor. The RM-390F 2.0 features the same 3×3″ 11-Gauge Steel uprights and over-sized 1” hardware as the standard model, but utilizes our Monster Squat Stand’s triangle-plate base design to create a large, self-stabilizing foundation. With Version 2.0, the uprights also now include laser-cut pin position numbers on the front and back, and a keyhole pattern on the sides—creating compatibility with more add-ons and attachments. A set of 3×3” rubber feet help protect your flooring and prevent any movement of the unit during use.

The Flat Foot Monster Rack stands 93″ tall with a 24″ (depth) inside depth and a 54″ x 50″ overall footprint. A Monster Single Skinny Pull-Up Bar and pin/pipe safety system are included standard, and the crossmembers at the top of the rack are now gusseted for extra strength and rigidity. Customers can choose between our standard Monster J-Cups or a pair of Sandwich J-Cups with a UHMW plastic core. The full rack—aside from the J-cups, safeties, and front pull-up bar—is powder coated in a new Satin Black finish.

Like our other Monster Series power racks, the RM-390F 2.0 is compatible with a wide assortment of accessories, including the Monster Landmine and Monster Plate Storage.


  • Made in the USA
  • Height: 93″
  • Depth: 24″ (depth)
  • Footprint: 54″ x 50″
  • Weight: 335LB
  • 3×3″ 11-Gauge Steel Uprights
  • 1″ Bolts and Fasteners
  • Ships standard with (2) Rogue Monster 1.5″ Wrenches
  • NEW Laser-Cut Numbering on front and back of uprights for optimal visibility
  • NEW Keyhole Pattern on outside of uprights for greater attachment compatibility
  • NEW Satin Black Powder Coat Finish
  • (1) Monster Single Skinny Pull-Up Bar
  • (1) Pin/Pipe Safety System
  • (2) Monster J-Cups or (2) Sandwich J-Cups
  • Does Not Need to be Bolted to Floor