Product Detail


Rogue’s 9′ tall SML-3 Monster Lite Squat Stand features the same 3×3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the standard Infinity S-3 Stand. Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49″ x 48″ footprint.

The American-made SML-3 can be used for squats, bench, pull-ups, clean pulls, floor press, and more. As the tallest of the Monster Lite stands, it also offers optimal north/south space, with maximum pull-up heights of 98.5” for the Fat/Skinny Bar and 106” for the Single Pull-Up Bar.



Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 167LB
Length 48″
Width 49″
Height 110″
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3″ 11-Gauge Uprights, 2 x 3″ 11-Gauge Bases
Monster Lite Compatible Yes


  • Built in Columbus, OH, USA
  • Total Height: 110”*
  • Footprint: 49″ x 48″
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3×3″ 11-gauge Steel Uprights
  • (3) 2×3″ 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 98.5″
*Max Pull-up Bar Height for Single Skinny Bar: 106″